Sometimes we can get a little down because what we desire in life isn't matching with our reality, or even close to it. Don't stay stuck! Here is what to do when your goals feel so far away.

We put too much pressure on ourselves to produce. But guess what, you get to just exist! So let's release the pressure to produce! Here is a situation in which I put this pressure on myself and how I worked through it.

In reading a discussion on a post, I further realized how we are programmed for perfectionism during our school years. In this post we will be looking at the role deadlines and tests play in creating and reinforcing this conditioning.

Nourishing ourselves can encompass so many things!! And it can be overwhelming to figure out where to start. So here are 3 things to consider when nourishing yourself.

We've been talking about the 3 P's of Pressure, and they can show up in our lives in different ways. But when we are dealing with societal pressure, we can feel dissonant and down. So instead, why don't you give yourself the recognition you seek? Here's how we're doing it.

We've spoken about nourishing. And about it being okay to go slow. But all of this takes reprogramming. What is it? And why is reprogramming thoughts and beliefs important?

With a pandemic and revolutions occurring across the globe, we are dealing with a lot more than usual and we may feel extra pressure to do all the things. But, it's okay to go slow. In this post, we'll discuss more about how to go slow.

We've spoken a bit about nourishing ourselves and how it is important in healing our energy, but also in creating a different way of living - but what does it mean? What does it mean to nourish myself?