The Importance of Relaxation – Why we need to relax.
Chronic stress can have detrimental effects on the mind and body - but that's the importance of relaxation - releasing stress and diminishing those effects.
Journal Prompts: Money and Worth
I'm starting new series of posts called Journal Prompts. They'll come out sporadically, but all focus on specific journaling prompts. This week's theme is around money and worth.
Holiday Self Care Tips
Holidays can bring up a wide range of emotions and issues. And it can feel like trying to pull a boulder up a mountain to get through them sometimes. So, I've create a list of 11 holiday self care tips in an attempt to try to make the holidays a little easier to get through for all of us.
How to Survive Mercury Retrograde
This is my Mercury Retrograde survival guide. I'll show you how to survive Mercury Retrograde. You can make it through!
The Numinous Tarot Review
I am in love with the Numinous Tarot by Noel Heimpel. I received it shortly after Noel started shipping out the Kickstarter rewards. And I am so excited to present to you my Numinous Tarot Review! We'll be going over appearance, usability, content, and packaging to really dig into this new deck!
Grounding and Centering
Grounding and Centering is one, or maybe rather two, of my favorite activities. Both of these activities have been instrumental in my journey, and in the journeys of others. Here, I’ll share the steps I use and that you can replicate! Grounding and Centering – 1 step for more joy and fulfillment I had a really hard time about a year ago with depression and anxiety. I needed to do something to get myself out of that rut. And so I dove into the spiritual side of life. I tried so many things. Some stuck. Some didn’t. But one of the very easy steps I took was to Ground and…
Intentional Transformation – Who do You Want to Become?
Who do you want to become? Let’s talk Intentional Transformation! Purposefully looking ahead and becoming the you that you want to become. (TW: Emotional Abuse Mention) Intentional Transformation Lately, I’ve been thinking about “Who am I?” and “Who do I want to be?” At 27, it sounds a bit silly to think about who I want to be. As a teenager, you think that by the time you are almost 30 you would have it all figured out. You don’t think that you’ll become stuck in an emotionally abusive relationship at 22. Don’t think that your anxiety will get worse at 25. Don’t think that you’ll burn out of your…
Fighting Perfectionism – Becoming Okay with Being Human
Perfectionism is hard. It pushes us to strive for something that doesn’t exist. And it hurts. So how am I fighting this? Let me tell you. Fighting Perfectionism – Becoming Okay with Being Human Perfectionism is the striving for the utmost excellence, free from being wrong or failing, having no flaws. But it is also pain, because to be perfect is not in our nature. We are human. We make mistakes. Making mistakes is part of how we learn. However, in modern society, many of us are taught how to seek perfection. And this is a struggle that we can never attain. We push and punish ourselves in this painful…
Solar Eclipse Spread
Today is the Solar Eclipse, and in honor of this moment, I have created a quick and easy spread for you! Solar Eclipse Spread Card One: The Theme for the Eclipse This is the overarching idea or subject matter for this Solar Eclipse. Card Two: What is Being Let Go This is what we are being called to let go of, or what you may be forced to let go of. Card Three: What is Coming as a Result This is what is next as a result of the Solar Eclipse and as a result of letting go what is falling away. Here is my reading for this Eclipse about…
Self Care + Energy: Are you leaving your energy out of self care?
Your energy is important. So why are you leaving it out of your self care? We all know self care is important. Let’s incorporate it into your practices! Self Care + Energy: Are you leaving your energy out of self care? You probably hear about self care a lot – how important it is, things you should be doing, etc. But I’m going to guess you probably don’t hear as much about taking care of your energy. Your energy is vital towards your overall spiritual health. And I would venture to say well being, but I am not a doctor and there are not enough scientific studies to back this…
