Holiday Self Care Tips
Holidays can bring up a wide range of emotions and issues. And it can feel like trying to pull a boulder up a mountain to get through them sometimes. So, I've create a list of 11 holiday self care tips in an attempt to try to make the holidays a little easier to get through for all of us.
How to Survive Mercury Retrograde
This is my Mercury Retrograde survival guide. I'll show you how to survive Mercury Retrograde. You can make it through!
Grounding and Centering
Grounding and Centering is one, or maybe rather two, of my favorite activities. Both of these activities have been instrumental in my journey, and in the journeys of others. Here, I’ll share the steps I use and that you can replicate! Grounding and Centering – 1 step for more joy and fulfillment I had a really hard time about a year ago with depression and anxiety. I needed to do something to get myself out of that rut. And so I dove into the spiritual side of life. I tried so many things. Some stuck. Some didn’t. But one of the very easy steps I took was to Ground and…
Self Care + Energy: Are you leaving your energy out of self care?
Your energy is important. So why are you leaving it out of your self care? We all know self care is important. Let’s incorporate it into your practices! Self Care + Energy: Are you leaving your energy out of self care? You probably hear about self care a lot – how important it is, things you should be doing, etc. But I’m going to guess you probably don’t hear as much about taking care of your energy. Your energy is vital towards your overall spiritual health. And I would venture to say well being, but I am not a doctor and there are not enough scientific studies to back this…
Moving Beyond the Binary: My Experience with Masculine/Feminine Energy
This post is not to rail against people who prefer to label their personal energy using the feminine/masculine dichotomy. The intention of this post is to provide an alternative look on energy and present my reasoning for why I don’t subscribe to the binary. TW: mention of menstruation. Moving Beyond the Binary: My Experience with Masculine/Feminine Energy Energy is a part of everything. We, humans, have energy systems. So do plants, animals, cosmic bodies, the universe, spirits, etc. How we each feel and interact with those energies differ. As a cis-woman living in the culture of the United States, I was told (explicitly and implicitly) that I am worth less…
Why I don't use the G-word
Look. Sometimes there are words that mean more than we think they mean. Or they enter popular culture and they change, gaining meanings and stereotypes. Gypsy is one of those words. Why I don’t use the G-word. What do you think the G-word is? Take a moment to think about it. What do you think it is? If you guessed Gypsy, you would be right. Many of us in the United States may hear the word and think free spirit, fortune teller, magical. Those in and around Europe may know it different because of the cultural and legal differences. For those of us in the US, may not know that…
